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MMA
Jiu Jitsu |
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Want to be a real fighter, or just learn to train like one- start here. In the MMA class you will learn all aspects of mixed martial arts fighting. Muay Thai, Wrestling, Jeet Kune Do, Jiu Jitsu & Boxing
Jiu Jitsu the focus is grappling (ground fighting). You will be taught submissions, take downs, & much more. It is very hands on & you will learn to defeat opponents without necessarily having to hit them. Instructed by Jon Miller, Paul Palacios, Lazaro Suarez and Bill Keeling.
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Jeet Kune Do |
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Martial art founded by Bruce Lee
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ZUMBA! |
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One of the hottest fitness trends today. Don't miss this killer cardio class. Instructed by Shamika Kermon.
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Kickboxing |
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This class is a hybrid of boxing, martial arts, and aerobics. And fitness experts say you can burn 300-400 calories during a 50 minute class. All fitness levels welcome.
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